You have likely heard about self-care....a lot. You have also likely heard how important it is to find work/life balance and how we need self-care to make sure that we are our best selves, for both our business an personal life. I will get back to you when I find "balance", but until then, let's talk about self-care.
In order to thrive, you have to take time out of your busy schedule full of things to do and take care of yourself! While taking care of yourself seems like a fairly simple concept, it is often the very last thing we do. Especially as business owners. It is easy to prioritize family and clients...but somewhere in between doing things for everyone else, we all need a break. When you juggle all the balls in the air, the one that is often dropped most often is, you guessed it, yourself. Just like you would take care of your body, it's important to come up with ways to take care of your mind too, which is essentially what self-care is. Coming up with self-care activities provides you with a way to "bounce back" from the stress of life.Read More