About the project


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A WAY FOR WOMEN TO SHARE THEIR STORIES ABOUT LEARNING TO ACCEPT THEIR BODIES.


 I share a lot of messages on my personal and business social media about body acceptance, because I know how many negative messages people are bombarded with daily. The #mybodyisenough project was developed to create a way for women to share their stories about learning to love themselves without feeling shame for doing so. Sharing stories can start a chain reaction, empowering and lifting up those around us.

Promoting body acceptance is my passion project - and its meaning for me runs deep.  While completing my counseling degree, I began worked in an eating disorder treatment center. Through my time there, I became passionate not only about working with individuals with diagnosed eating disorders, but also those people who fell on the "fringe."


Who exactly are people who fall on the “fringe?”

These are the people who have never been diagnosed with an eating disorder, but exhibit some of the symptoms: an unhealthy relationship with food and their bodies, low self-esteem, or  following extreme diets or exercise plans. 


Learn more through this video!



The Heart Behind It


 
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I know a lot of these women (and men too!), in fact I was one. As a teenager, I was preoccupied with how my body looked. I felt like I didn't measure up to what I was seeing on TV, magazines, or social media.  I agonized over how to lose the "last 5 pounds," tried countless fad diets, and spent hours in the gym working out obsessively. The only thing this accomplished? Making me exhausted and also making me even more critical of my body.

Over the years I spent learning how to accept my body and have gratitude for what it enables me to do, I developed a deeply rooted passion for helping others to do the same.

I share a lot of messages on my personal and business social media about body acceptance, because I know how many negative messages people are bombarded with daily. The #mybodyisenough project was developed to create a way for women to share their stories about learning to love themselves without feeling shame for doing so. 


Want to get involved?

Share your story. Sharing stories can start a chain reaction, empowering and lifting up those around us. 


Feel Encouraged

Looking for daily reminders to stay encouraged? Browse the shop for beautiful gifts like our hand-stamped  "Already Enough" bangles and affirmation cards.