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FLASHSALE
Hi there, I'm Rachel Tenny.
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A therapist, clinical supervisor, and resource creator in Charlotte, NC, passionate about normalizing mental health conversations and making support feel more accessible and human.
Therapy
Therapy
I specialize in working with women with late diagnosis ADHD, eating disorders and disordered eating, and complex trauma.
Supervision
Supervision
My approach to supervision offers a collaborative space for reflection, growth, and guidance to support and sustainable clinical practice.
Resource Library
Resource Library
Hundreds of mental health worksheets, workbooks, journal prompts, and handouts you can access from the comfort of your home.
Late Diagnosis ADHD Club.
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An Online Community for Women with a late ADHD Diagnosis.
From Chaos to Compassion
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This 6-week group is designed for women with ADHD who want practical tools for emotional regulation and executive functioning in a supportive, validating space.
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