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Helping you come home to yourself.

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Through therapy, ADHD support, and supervision, my work focuses on helping others reconnect with themselves so they can move through life with more clarity, confidence, and self-trust.

We start out with this natural self-trust, but it usually slips away the moment shame and trauma enter the picture.

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Come home to your mind.

Come home to your relationships.

Come home to your clinical voice.

Come home to yourself.

Get to Know Me
Therapy

Therapy

I specialize in working with women with late diagnosis ADHD, eating disorders and disordered eating, and complex trauma.

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ADHD Support

ADHD Support

My Substack Community for women with a late diagnosis to feel seen, heard, and a little more understood.

Join the Club!
For Therapists

For Therapists

My approach to supervision offers a collaborative space for reflection, growth, and guidance to support and sustainable clinical practice.

Work with Rachel

A Late ADHD diagnosis can feel life changing, you don't have to navigate it alone...

You are

not too late. not too much. not too broken. right where you need to be.

From Chaos to Compassion

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This 6-week group is designed for women with ADHD who want practical tools for emotional regulation and executive functioning in a supportive, validating space.

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Next group begins 8/12

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Join the Late Diagnosis ADHD Club

My FREE Substack Community for Women who want to approach understanding their neurodivergence with compassion and care.
Meet me in the club!
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